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Many Japanese companies start the day with a mandatory exercise within the workplace that helps employees to warm up their body, getting ready for the day ahead.

Thinking Beyond the GYM - Your Environment and Surroundings IS Your GYM. ''when everything looks like an uphill struggle - just think of the view from the top''

Goodgym gives people a reason to exercise. It takes exercise out of the gym and makes it useful, by volunteering on community projects and supporting those who are isolated or less mobile. Which in turn keeps members motivated to keep exercising.

By simply laughing you are benefiting yourself in a physical, psychological and societal sense. Humour lightens your burdens, reduces stress and most importantly connects you with others promoting a healthier and more productive workplace.

Introduce in working places zones for cultivation with the means of encouraging healthy eating habits. A process which will allow workers to interact and increase their knowledge if they participate in the maintenance of the cultivation.

Volkswagen's fun theory is based on the simple idea that when something is fun, people are more likely to change their behavior. For example, the installation of a piano staircase increased stair instead of escalator usage!

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